Students are under a lot of stress and pressure while preparing for competitive exams. And, dealing with exam stress can sometimes become difficult for them. But, students need to learn to cope with it. For some students, dealing with exam stress can be easy, but some might have nightmares or increased heart rates while studying.
To avoid anxiety during the exam or while score evaluations, students need to have a clear mind. Also, students must have an idea of how to deal with stressful situations. So they can concentrate on their studies and face the exam with confidence.
Exam stress is generally in mind, and one can easily deal with it with the help of simple mental discipline techniques such as meditation and yoga. Please read further on this article to know more about dealing with exam stress.
Why do Students Face Exam Stress?
There are multiple reasons to experience exam stress. Students must know their reason for stress so they can cope with it. Some of the reasons that students might face exam stress are:
- Stress about failing the exam
- Less time to prepare for the upcoming competitive exam
- Difficulty in understanding the concepts
- Pressure to score well in the exam
- Pressure from family to score well
- Pressure of competition
How to Deal With Exam Stress?
Try to Comprehend Your Body
- The most important point is to understand when you are stressing out and taking a break.
- Cycling for at least 15 minutes a day can also help to reduce stress.
- Indulge in swimming or any other sport to keep your body and mind healthy.
- Stretch your body after an hour, as this will help relieve muscle tension, increase circulation, and help you focus more.
- Try to breathe in between your sessions, as this is one of the easiest ways to relieve tension and calm the mind.
The Key to Success is Time Management
- Try to plan your day a day prior or make a plan or a schedule for a month, so you know what you need to do and you have enough time to cover everything before the exam.
- Prepare a timetable for your quizzes and mocks, so you have enough time to take them and also analyze them. Take plenty of GK quizzes as they will help you in every competitive exam.
- Creating a timetable will help you to fit the most important elements in your sheet on the priority and least important ones for the last.
- Start your day early so that you have time to plan things and work accordingly. Early morning is a great time to study as your mind is fresh and your body is well-rested.
Watch Informative Videos and TV Shows
- If you have studied for long hours and want to rest, but you don’t want to waste your time. Go and watch some interesting documentaries or some interesting shows like Discovery or National Geographic to learn about World Geography in Hindi or English According to your preference.
- You can watch TV shows or news channels to be updated with Indian politics. Students can gain knowledge on Indian political GK in Hindi easily and get to know about current happenings in the world, which would solve their GK Question Answers.
Read Encyclopedia and Science Magazine
If you are the one who loves to read and finds it refreshing, you can explore Encyclopedias and interesting Science books to calm your mind. If you are preparing for UPSC, IAS or any other government exam, you need to be updated with the General Science questions in Hindi/English, whatever your preferred language is to tackle General Science MCQs in the exam.
Eat the Right Snacks to Relieve Stress
- Consuming aerated food or drinks that are high in sugar and caffeine will only increase your stress and make your body unfit. So, make sure you are eating healthy to remain physically fit.
- Healthy food will keep you calm and boost your brainpower, too.
- Eating all kinds of nuts in the morning, exactly like your mom tells you, is the best way to start your morning in a healthy way. You can eat Blueberries, dark chocolate, pistachios, almonds or any other nuts that can boost your mood and give you energy. Sunflower and pumpkin seeds contain high levels of magnesium, and they are known to regulate emotions.
Exam Preparation Tips to Help Reduce Stress
Apart from the points mentioned above, students must have a proper preparation plan so they don’t have to worry about what is left to be done and it will help to relieve exam stress. You can read some of the tried and tested preparation tips by the toppers.
- Organise your study space. It should be neat and clean without any excessive clutter on it. It should only have things a student must need while studying.
- Try to study in a peaceful environment and also keep changing the place of study for better results.
- Follow a similar daily pattern, so your body is used to it, allot times for eating and sleeping at the same time every day.
- Take at least 7-8 hours of sleep every day. It helps in boosting your memory.
- Cut down the intake of caffeine and other drinks while preparing; it can lead to insomnia.
- Practice n number of previous years question papers and sample papers to have an idea about the exam.
- Learn using graphical representations. It will help to remember better during the exam.
- Short naps can give you the energy to take the day without feeling tired. But, taking naps not more than 20 minutes in a day for efficient results.
- Prepare targets for the day. Then, try to complete them daily as per the scheduled syllabus.
- In difficult cases, take help from your mentors and friends instead of wasting all day learning a topic.
Conclusion:
We think this article has helped you with getting through the preparation effortlessly.
However, aside from the previously mentioned advances, self-inspiration and trust in yourself are the most important things a person requires to clear any competitive exam.
Attempt to clean out negative things from your mind and only focus on the present. Be fearless and put all your efforts, and you will prevail in your exam!
